Naturopathy or naturopathic medicine is a form of alternative medicine employing a wide array of "natural" treatments, including homeopathy, herbalism, and acupuncture, as well as diet and lifestyle counseling. Naturopaths favor a holistic approach with non-invasive treatment and generally avoid the use of surgery and drugs. Naturopathic philosophy is based on a belief in vitalism and self-healing, and practitioners often prefer methods of treatment that are not compatible with evidence-based medicine.
Duration: 45 minutes
How to do: Dip the cotton compresses in cold water and wrung out. The cloth is placed on the back and the two ends are bought forward under the armpits on each side.the right half is crossed over the left shoulder and the left part over the end, across the right shoulder.the pack should be as comfortably tight as possible.
Benefits: It is helpful in relieving Cold, Bronchitis, Asthma, Fever, Cough, Pneumonia, etc.
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