Hair fall, STOP IT RIGHT NOW !!

 
HAIR FALL REASON:

             In Ayurveda, hair (along with nails) is considered to be a by-product of bone formation. The dhatu or tissue responsible for building bones (asthi) also gives rise to the hair.

  Thus, proper nutrition of the bones is necessary for healthy growth of your hair. If you don’t completely absorb calcium and magnesium your bones will be adversely affected.

DIETARY SOLUTIONS: 

            Dairy products such as cheese, milk, and freshly prepared yogurt are good for bones and hair, as are white radish and daikon. Coconut, cooked apples, and cabbage are also beneficial.

APPLYING OIL:           

            Rubbing a little oil on your scalp is beneficial for your hair. Amla oil, bhringaraj oil, and brahmi oil are all cooling, are quite favorable for healthy growth of your hair.           

            Before going to bed, rub 2 teaspoons of the oil onto your hair. Note that the object here is to apply the oil to the scalp, not the hair. Gently massaging the scalp improves circulation at the root of the hair.  

SUPPLEMENTATION: 

            You can improve the condition of your hair (and also strengthen your bones) by taking supplements of calcium, magnesium, zinc, and other minerals. An effective formula will contain a daily dose of about

                    calcium 1,200 mg.

                    magnesium 600 mg.

                         zinc 60 mg.

TRY THESE AND FORGET ABOUT HAIR LOSS !!