Hair fall, STOP IT RIGHT NOW !!

 
HAIR FALL REASON:

             In Ayurveda, hair (along with nails) is considered to be a by-product of bone formation. The dhatu or tissue responsible for building bones (asthi) also gives rise to the hair.

  Thus, proper nutrition of the bones is necessary for healthy growth of your hair. If you don’t completely absorb calcium and magnesium your bones will be adversely affected.

DIETARY SOLUTIONS: 

            Dairy products such as cheese, milk, and freshly prepared yogurt are good for bones and hair, as are white radish and daikon. Coconut, cooked apples, and cabbage are also beneficial.

APPLYING OIL:           

            Rubbing a little oil on your scalp is beneficial for your hair. Amla oil, bhringaraj oil, and brahmi oil are all cooling, are quite favorable for healthy growth of your hair.           

            Before going to bed, rub 2 teaspoons of the oil onto your hair. Note that the object here is to apply the oil to the scalp, not the hair. Gently massaging the scalp improves circulation at the root of the hair.  

SUPPLEMENTATION: 

            You can improve the condition of your hair (and also strengthen your bones) by taking supplements of calcium, magnesium, zinc, and other minerals. An effective formula will contain a daily dose of about

                    calcium 1,200 mg.

                    magnesium 600 mg.

                         zinc 60 mg.

TRY THESE AND FORGET ABOUT HAIR LOSS !!

 

 

Tongue cleaning truth !!

Health benefits of copper

Health benefits of silver

Natural cure for Fever or flu; Naturopathic healing

Naturopathy or naturopathic medicine is a form of alternative medicine employing a wide array of "natural" treatments, including homeopathy, herbalism, and acupuncture, as well as diet and lifestyle counseling. Naturopaths favor a holistic approach with non-invasive treatment and generally avoid the use of surgery and drugs. Naturopathic philosophy is based on a belief in vitalism and self-healing, and practitioners often prefer methods of treatment that are not compatible with evidence-based medicine.

Things needed to perform natural healing: Two cotton chest compresses and a blanket or a flannel compress.
Duration: 45 minutes

How to do: Dip the cotton compresses in cold water and wrung out. The cloth is placed on the back and the two ends are bought forward under the armpits on each side.the right half is crossed over the left shoulder and the left part over the end, across the right shoulder.the pack should be as comfortably tight as possible.

Benefits: It is helpful in relieving Cold, Bronchitis, Asthma, Fever, Cough, Pneumonia, etc.

Top abs exercise

Swiss Ball Crunches

       May sound a little soft. Or someone may think 'This really is ?!' .... Yes it is ... Just try it ...

Here are the exercise instructions.

1. Sit on the exercise ball with your feet shoulder-width apart.
2. Walk forward until your back is on the ball and your hips are just off the ball.
3. Lie on your exercise ball with your spine fully extended.
4. Place your hands on your chest. Or keep them at your side, whichever is more comfortable. This is your starting position.
5. Contract your ab and crunch up to about 45 degrees.
6. Slowly come back down to your starting position.
7. Repeat 2 sets of 4 to 6 times. Or as many times as your exercise program tells you.

Things to watch out for

• Keep your neck and head in alignment with your spine.
• Avoid putting your hands behind your back since you can end up pulling your head and neck.
• Exhale when you crunch up. Exhaling lets you fully contract your abs.
• Keep your hips stable throughout the exercise.
• Don't crunch up to the sitting position. Just come up to about 45 degrees or slightly more.
• Stop immediately if you feel light-headed or there's any pain.
• Exercise ball crunches are challenging for beginners. So, if you're a beginner and you can do more than 20 or so, you're probably doing it wrong.

Extra tips

• Putting your tongue behind your front teeth can help stabilize your neck

 As some wise people say 'Abs are made in kitchen'.

 

Horse shoe TRICEPS

Every muscle builder wants that big horseshoe (upside down U shape) shape in the top of their triceps. If you've got the muscle mass, you can achive the horseshoe look by doing 2 tricep exercise supersets, twice a week. These tricep exercises are designed to work your triceps to TOTAL failure. When training your triceps, less is more. Give it 200% for 2 supersets and you'll build solid tricep muscle.

The main target area of the tricep muscle is going to be the middle (or lateral) head. This is the largest tricep head and makes up most of the back/upper region of your triceps. If worked correctly this tricep head really beefs up and gives you that horseshoe look.

Superset 1: Tricep dips/tricep press downs

Tricep dips target the rear meaty head of the triceps and are really good for add pure size to your triceps. And you are also lifting your bodyweight which allows for heavier reps and a natural range of motion. You want to focus these dips on your tricep so don't lean too far forward. Leaning forward will focus the exercise more on your chest. Weighted dips should be your ultimate goal, but you should be able to do at least 3 clean sets of 10 on your bodyweight before you add weight.

Tricep press downs are a great isolation exercise to hit the middle head of the tricep muscle. Strict form is a must, keep your elbows tucked into your sides and don't let the cable go higher than parallel to the floor. Keep the "squeeze" in your triceps for the whole set.

Do 10 reps of tricep dips, straight away followed by 6 reps of tricep press downs and repeat 3 times


Superset 2: Skullcrushers (lying tricep extension)/dumbell kickbacks

Like dips, the angle of skullcrushers really hits the middle head of the triceps. Form is the key here. You need to need to make sure of 2 things. First that you are not pushing the bar straight up. You should be pushing at an angle behind your head to focus the work on the triceps and not the shoulders. Second, you need to keep your elbows tucked in tight and pointing towards your feet. The angle of your elbows means the difference between your triceps getting isolated and worked hard or your triceps getting a little bit of a workout.

And finally tricep kickbacks to really finish off your lateral head! It's difficult for most people to do heavy tricep kickback reps so we're going to focus on form and the 10 rep range. You must keep your elbow high throughout that whole set and DO NOT move it! You should be rotating at the elbow, there is no need to move the upper arm or shoulder. User a moderate to high weight for 10 reps.

So do 10 reps of skullcrushers, directly followed by 10 reps of kickbacks and repeat 3 times.



Week 1: 6-8 reps 4 sets- Muscle Mass
Week 2: 12-15 reps 3-4 sets - Definition
Week 3: 1-3 reps 5 sets - Power
Week 4: 8-10 reps

Notes: Body fat & tricep workout rotation

There is no way you will build that solid tricep horseshoe look if you have too much body fat. If you have big tricep muscle and a little too much fat, try to decrease your body fat before you try this workout. You may develop big, horseshoe triceps but they will be covered in a layer of fat making them invisible!

Another point worth mentioning is that you should rotate your tricep workouts at least once every 6 weeks. If you stick to a workout for too long your muscle will get used to it and you wont achieve any gains. You can find some tricep workouts on our workout page.